Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 501.2 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 88.2 mg |
| Sodium | 3,569.1 mg |
| Potassium | 546.6 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.7 g |
| Protein | 41.1 g |
| Vitamin A | 42.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 41.5 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 46.2 % |
| Copper | 5.1 % |
| Folate | 2.5 % |
| Iron | 19.9 % |
| Magnesium | 11.3 % |
| Manganese | 14.3 % |
| Niacin | 68.1 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 26.5 % |
| Riboflavin | 9.1 % |
| Selenium | 31.1 % |
| Thiamin | 7.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Salsa Chicken Sandwich
View the full Black Bean Salsa Chicken Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Salsa Chicken Sandwich
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Pillsbury Crusty French Loaf, refrigerated dough, (1 serving)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
30 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (3 tbsp)
20 calories of Sam's Choice mild Southwest Black Bean & White Corn Salsa, (2 tbsp)
8 calories of Chili powder, (1 tsp)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of Pepper, black, (1 tsp)
4 calories of Garlic, (1 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (1 tsp)
Calories per serving of Black Bean Salsa Chicken Sandwich
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Pillsbury Crusty French Loaf, refrigerated dough, (1 serving)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
30 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (3 tbsp)
20 calories of Sam's Choice mild Southwest Black Bean & White Corn Salsa, (2 tbsp)
8 calories of Chili powder, (1 tsp)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of Pepper, black, (1 tsp)
4 calories of Garlic, (1 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (1 tsp)
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