Mustard Tilapia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 104.3
- Total Fat: 1.2 g
- Cholesterol: 41.3 mg
- Sodium: 107.3 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.4 g
- Protein: 16.9 g
View full nutritional breakdown of Mustard Tilapia calories by ingredient
Introduction
The mustard taste completely fades during the cooking process leaving a nicely seasoned crust on the fish. The mustard taste completely fades during the cooking process leaving a nicely seasoned crust on the fish.Number of Servings: 1
Ingredients
-
1 tilapia filet, 3 oz.
1 tsp yellow mustard
2 Tbsp Panko crumbs
Directions
Spray saute pan with non-fat olive oil cooking spray.
Heat on medium.
Rinse tilapia and pat dry, rub yellow mustard on both sides, sprinkle both sides with Panko crumbs, press to adhere crumbs. Saute over medium till both sides are browned and fish flakes with fork. Serve with lemon wedge if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user STUDIETWO.
Heat on medium.
Rinse tilapia and pat dry, rub yellow mustard on both sides, sprinkle both sides with Panko crumbs, press to adhere crumbs. Saute over medium till both sides are browned and fish flakes with fork. Serve with lemon wedge if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user STUDIETWO.
