Chickpea Sandwich Spread
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 59.0
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 70.9 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.2 g
- Protein: 1.8 g
View full nutritional breakdown of Chickpea Sandwich Spread calories by ingredient
Introduction
Zesty & Flavorful healthy alternative to sandwich spreads Zesty & Flavorful healthy alternative to sandwich spreadsNumber of Servings: 25
Ingredients
-
1 can ( or 2 cups ) Garbanzos beans ( drained)
1/2 cup Lemon Juice
1/2 cup Brewers yeast ( nutritional yeast flakes)
2 or more cloves garlic
1/2 cup almond butter
1/2 onion
1/4 cup Black Olives
1/4 cup Red Pepper
Directions
In food processor, whiz up untill smooth then chill
Serving size 1 tbsp
Number of Servings: 25
Recipe submitted by SparkPeople user CYCLOPS92.
Serving size 1 tbsp
Number of Servings: 25
Recipe submitted by SparkPeople user CYCLOPS92.
