Chickpea Sandwich Spread


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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 59.0
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.9 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Chickpea Sandwich Spread calories by ingredient
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Introduction

Zesty & Flavorful healthy alternative to sandwich spreads Zesty & Flavorful healthy alternative to sandwich spreads
Number of Servings: 25

Ingredients

    1 can ( or 2 cups ) Garbanzos beans ( drained)
    1/2 cup Lemon Juice
    1/2 cup Brewers yeast ( nutritional yeast flakes)
    2 or more cloves garlic
    1/2 cup almond butter
    1/2 onion
    1/4 cup Black Olives
    1/4 cup Red Pepper

Directions

In food processor, whiz up untill smooth then chill
Serving size 1 tbsp

Number of Servings: 25

Recipe submitted by SparkPeople user CYCLOPS92.

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