protein bars #1

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 400.9 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 32.0 g

View full nutritional breakdown of protein bars #1 calories by ingredient



Number of Servings: 18

Ingredients

    whloe wheat flour 2 cups
    oatmeal 3 cups
    6 egg whites
    flax seed groung 1/2 cup
    wheat grem 1/4 cup
    1/4 splenda
    protein prowder 6cups
    apples (canned) 2 cups- 1 can pineapple crushed
    1 cup dried carnberries
    2tblsp baking prowder
    2 tblsp yeast
    1/4 crisco omega 3oil
    1/4 low fat milk
    1 Tblsp salt

Directions

oblong pan 375 degree


Number of Servings: 18

Recipe submitted by SparkPeople user AWESOMEANNIE2.