Homemade Chilli w/ beef & beans
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 428.7
- Total Fat: 22.4 g
- Cholesterol: 56.7 mg
- Sodium: 492.8 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 12.4 g
- Protein: 21.8 g
View full nutritional breakdown of Homemade Chilli w/ beef & beans calories by ingredient
Number of Servings: 3
Ingredients
-
1 Tbsp. Extra Virgin Olive Oil
1 Cup Onions, raw, chopped
1 Tbsp. Cumin seed (I use cumin powder)
3 Tbsp. Chili powder
1 tsp. Pepper, black,
1 Tbsp Onion powder
1 Tbsp Garlic Powder
8 oz ground beef, lean
2 Cup (1 Can) Stewed Tomatoes, No salt
1 Cup Red Kidney Beans
Directions
1. In a skillet put extra virgin olive oil and onions; cook for 5 minutes until onion is tender.
2. Add Cumin seed (I use cumin powder), 1 Tbsp. of Chilli powder (reserve 2 Tbsp. for later), black pepper, onion powder and garlic powder. Stir to mix.
3. Add ground beef and cook until brown.
4. Add stewed tomatoes, red kidney beans and remaining 2 Tbsp. of Chilli powder. Cover and cook for 25 minutes (Medium temp.).
Serving Suggestion: Serve with reduced fat sour cream and corn chips (Calories not listed)
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SPARKGIRL09.
2. Add Cumin seed (I use cumin powder), 1 Tbsp. of Chilli powder (reserve 2 Tbsp. for later), black pepper, onion powder and garlic powder. Stir to mix.
3. Add ground beef and cook until brown.
4. Add stewed tomatoes, red kidney beans and remaining 2 Tbsp. of Chilli powder. Cover and cook for 25 minutes (Medium temp.).
Serving Suggestion: Serve with reduced fat sour cream and corn chips (Calories not listed)
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SPARKGIRL09.