Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 428.7
Total Fat 22.4 g
Saturated Fat 7.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.7 g
Cholesterol 56.7 mg
Sodium 492.8 mg
Potassium 739.9 mg
Total Carbohydrate 39.1 g
Dietary Fiber 12.4 g
Sugars 11.4 g
Protein 21.8 g
Vitamin A 58.4 %
Vitamin B-12 29.5 %
Vitamin B-6 33.2 %
Vitamin C 37.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 11.7 %
Copper 14.0 %
Folate 17.8 %
Iron 31.9 %
Magnesium 17.1 %
Manganese 29.1 %
Niacin 23.0 %
Pantothenic Acid 4.6 %
Phosphorus 25.4 %
Riboflavin 18.7 %
Selenium 21.3 %
Thiamin 14.1 %
Zinc 26.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Chilli w/ beef & beans

View the full Homemade Chilli w/ beef & beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Chilli w/ beef & beans

200 calories of Ground beef, lean, (2.67 oz)

72 calories of Beans, red kidney, (0.33 cup)

47 calories of Stewed Tomatoes, Canned, No salt, (0.67 Cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

24 calories of Chili powder, (1 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

9 calories of Garlic powder, (0.33 tbsp)

7 calories of Onion powder, (0.33 tbsp)

7 calories of Cumin seed, (0.33 tbsp)

2 calories of Pepper, black, (0.33 tsp)


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