Barbecued Succotash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 149.5
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 552.8 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 6.9 g
- Protein: 6.9 g
View full nutritional breakdown of Barbecued Succotash calories by ingredient
Introduction
This is a super-healthy, super delicious side-dish. It's quick to make, taking only a few minutes. Enjoy! This is a super-healthy, super delicious side-dish. It's quick to make, taking only a few minutes. Enjoy!Number of Servings: 4
Ingredients
-
1 15 oz can Black Beans, Drained and rinsed
1 cup of frozen corn
1 small onion, chopped
1/4 of a large red pepper, chopped
2 tsp. of olive oil
3-4 T of KC Masterpiece BBQ Sauce
Directions
Heat a saucepan over medium heat. Put in olive oil, peppers and onions. Saute until tender-crisp. Add beans, corn and BBQ sauce (it should just be coated with the BBQ sauce, not floating). Heat gently on low until hot.
Number of Servings: 4
Recipe submitted by SparkPeople user TISHLUVS2QUILT.
Member Ratings For This Recipe
-
ALLISONAZ
