Orange Chicken Sandwich

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.6
  • Total Fat: 4.5 g
  • Cholesterol: 22.0 mg
  • Sodium: 519.1 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 11.6 g

View full nutritional breakdown of Orange Chicken Sandwich calories by ingredient


Introduction

A very low calorie deli-like sandwich A very low calorie deli-like sandwich
Number of Servings: 1

Ingredients

    2 slices of white or wheat bread
    1 tablespoon of low sugar or sugar free orange marmalade
    1/4 can of 98% fat free canned chicken in water

Directions

toast bread, spread marmalade on one side
mashed chicken up and put on top of marmalade ,slice and eat.

Number of Servings: 1

Recipe submitted by SparkPeople user ASHJOHNSON80.