Deliciously Cheap Energy Bars
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 180.5
- Total Fat: 8.0 g
- Cholesterol: 17.8 mg
- Sodium: 144.8 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 3.3 g
- Protein: 5.3 g
View full nutritional breakdown of Deliciously Cheap Energy Bars calories by ingredient
Number of Servings: 24
Ingredients
-
1 c. whole wheat flour
2 cups rolled whole oats
1/2 c. oat bran
1/2 tsp. baking powder
1/2 tsp. salt
1/2 c. shredded coconut
1 c. lightly salted nuts, chopped
1/2 c. dried fruit
Wet ingredients:
2/3 c. peanut butter
1/2 c. milk
2 eggs
1/2 c. honey
1/2 c. brown sugar
Directions
Makes 24 bars.
Mix all dry ingredients together. Blend wet ingredients in mixer until combined. Stir in dry ingredients. Mixture will be really sticky.
Line a 9x13 pan with plastic wrap and spray with non-stick cooking spray. Spread mixture evenly in pan. Chill in fridge for 30 minutes.
Remove from pan (and plastic) cut into bars. Bake on a cookie sheet for 30 minutes at 300 degrees or until firm to touch.
Number of Servings: 24
Recipe submitted by SparkPeople user AEBOWLES.
Mix all dry ingredients together. Blend wet ingredients in mixer until combined. Stir in dry ingredients. Mixture will be really sticky.
Line a 9x13 pan with plastic wrap and spray with non-stick cooking spray. Spread mixture evenly in pan. Chill in fridge for 30 minutes.
Remove from pan (and plastic) cut into bars. Bake on a cookie sheet for 30 minutes at 300 degrees or until firm to touch.
Number of Servings: 24
Recipe submitted by SparkPeople user AEBOWLES.