Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 17.8 mg |
| Sodium | 144.8 mg |
| Potassium | 231.4 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 7.5 g |
| Protein | 5.3 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 6.5 % |
| Calcium | 3.6 % |
| Copper | 10.9 % |
| Folate | 5.2 % |
| Iron | 8.2 % |
| Magnesium | 15.0 % |
| Manganese | 54.0 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 16.1 % |
| Riboflavin | 4.9 % |
| Selenium | 9.5 % |
| Thiamin | 10.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deliciously Cheap Energy Bars
View the full Deliciously Cheap Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deliciously Cheap Energy Bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
33 calories of Mixed Nuts, dry roasted (salt added), (0.04 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Honey, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Flour, whole grain, (0.04 cup)
7 calories of Coconut, sweetened, (0.02 cup)
6 calories of Apricots, dried, (0.02 cup, halves)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Oat Bran, (0.02 cup)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Deliciously Cheap Energy Bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
33 calories of Mixed Nuts, dry roasted (salt added), (0.04 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Honey, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Flour, whole grain, (0.04 cup)
7 calories of Coconut, sweetened, (0.02 cup)
6 calories of Apricots, dried, (0.02 cup, halves)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Oat Bran, (0.02 cup)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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