Goulash II
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 405.9
- Total Fat: 13.9 g
- Cholesterol: 52.2 mg
- Sodium: 642.2 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 8.0 g
- Protein: 21.1 g
View full nutritional breakdown of Goulash II calories by ingredient
Introduction
take 2 take 2Number of Servings: 6
Ingredients
-
1 lb ground beef
1 cup chopped onions (or to taste)
5 cloves chopped garlic (or to taste)
Chili Powder (to taste)
4 medium carrots, chopped
1 bell pepper, sliced
1 package frozen broccoli
8 oz whole wheat spirals
1 cup ketchup (to taste)
Directions
Brown beef over medium head with garlic and onions. Add chili powder and any other desired spices (cayenne pepper adds spiciness). After beef is brown, add 2/3 of ketchup and bell peppers and simmer.
Meanwhile, boil water for pasta. After pasta has been cooking for a few minutes, I add the carrots so they cook more quickly.
Drain pasta (and carrots) and return to pan. Add beef mixture and stir in broccoli and remaining ketchup. Season to taste. Cook until broccoli is done and flavors are well-blended.
Makes 6 1-1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user OPERA5985.
Meanwhile, boil water for pasta. After pasta has been cooking for a few minutes, I add the carrots so they cook more quickly.
Drain pasta (and carrots) and return to pan. Add beef mixture and stir in broccoli and remaining ketchup. Season to taste. Cook until broccoli is done and flavors are well-blended.
Makes 6 1-1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user OPERA5985.