Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.9 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 52.2 mg |
| Sodium | 642.2 mg |
| Potassium | 624.2 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 14.3 g |
| Protein | 21.1 g |
| Vitamin A | 132.2 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 93.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 6.0 % |
| Copper | 7.2 % |
| Folate | 17.7 % |
| Iron | 28.2 % |
| Magnesium | 9.9 % |
| Manganese | 18.9 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 17.7 % |
| Riboflavin | 18.3 % |
| Selenium | 17.5 % |
| Thiamin | 9.9 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goulash II
View the full Goulash II Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goulash II
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
126 calories of Pasta, whole wheat elbows, (1.33 oz)
53 calories of Ketchup, Heinz, (2.67 tbsp)
17 calories of Carrots, raw, (0.67 medium)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
12 calories of Chili powder, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Garlic, (0.83 cloves)
Calories per serving of Goulash II
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
126 calories of Pasta, whole wheat elbows, (1.33 oz)
53 calories of Ketchup, Heinz, (2.67 tbsp)
17 calories of Carrots, raw, (0.67 medium)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
12 calories of Chili powder, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Garlic, (0.83 cloves)
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