Salsa Chicken

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.2
  • Total Fat: 3.1 g
  • Cholesterol: 65.7 mg
  • Sodium: 211.1 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 31.6 g

View full nutritional breakdown of Salsa Chicken calories by ingredient


Introduction

This is an easy meal to prepare and simmer while at work (6 - 8 hours). I add 1 tablespoon of plain yogurt on top of each serving. This is an easy meal to prepare and simmer while at work (6 - 8 hours). I add 1 tablespoon of plain yogurt on top of each serving.
Number of Servings: 4

Ingredients

    4 cups water
    1 pound chicken breast
    2 cups salsa
    1 cup sliced mushrooms
    1 cup rinsed chick peas
    1/2 tsp cumin
    1 tsp chili poder
    1 tbsp dijon mustard

Directions

I use pasta bowls and place on piece of chicken in each bowl over 1/4 of the rice/chickpea sauce. I will measure my chicken to ensure I do not go over my proteins for the day.

Number of Servings: 4

Recipe submitted by SparkPeople user GRANDYOFSIX.