Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 65.7 mg |
| Sodium | 211.1 mg |
| Potassium | 377.4 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.4 g |
| Protein | 31.6 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 3.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.4 % |
| Calcium | 2.4 % |
| Copper | 8.5 % |
| Folate | 2.5 % |
| Iron | 6.7 % |
| Magnesium | 14.4 % |
| Manganese | 24.2 % |
| Niacin | 70.8 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 27.9 % |
| Riboflavin | 11.4 % |
| Selenium | 37.9 % |
| Thiamin | 9.6 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Chicken
View the full Salsa Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
68 calories of Chick Peas, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Chili powder, (0.25 tsp)
0 calories of ground cumin, (0.13 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Salsa Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
68 calories of Chick Peas, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Chili powder, (0.25 tsp)
0 calories of ground cumin, (0.13 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
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