Turkey Loaf
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 160.7
- Total Fat: 3.9 g
- Cholesterol: 121.0 mg
- Sodium: 599.2 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.0 g
- Protein: 25.2 g
View full nutritional breakdown of Turkey Loaf calories by ingredient
Introduction
Ground turkey Meatloaf Ground turkey MeatloafNumber of Servings: 5
Ingredients
-
16 oz extra lean ground turkey
2 eggs
1/4 of a cup of oat bran or oats
1/2 cup of mushrooms
1/2 cup of zucchini
1/2 cup of yellow squash
3 green onions
salt and pepper to taste.
I also use Walden Farms sweet Barbque. It's diabetic and has no sugar, fat , carbs. so if you use another kind the recipe calculations will be off.
Directions
chop the vegetables first. I like mine country style so I slice thickly.
The ground turkey, eggs and oats are in a bowl and mix together with hands. After those items are mixed together add the vegetables and mix together.
I put mine in a muffin pan and make individual servings but could also go in a meatloaf pan.
I thin top with a dash of salt and pepper and a teaspoon of the barbque sauce for flavor. I use Walden farms because it is fat free, sugar free and carb free.
Number of Servings: 5
Recipe submitted by SparkPeople user CHELLE1031.
The ground turkey, eggs and oats are in a bowl and mix together with hands. After those items are mixed together add the vegetables and mix together.
I put mine in a muffin pan and make individual servings but could also go in a meatloaf pan.
I thin top with a dash of salt and pepper and a teaspoon of the barbque sauce for flavor. I use Walden farms because it is fat free, sugar free and carb free.
Number of Servings: 5
Recipe submitted by SparkPeople user CHELLE1031.