Blueberry Bran Muffin (LA Weight Loss)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 112.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.9 mg
  • Sodium: 126.3 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 9.5 g

View full nutritional breakdown of Blueberry Bran Muffin (LA Weight Loss) calories by ingredient


Introduction

This recipe only makes 2 muffins so be sure to increase the recipe to fit your pan. This recipe only makes 2 muffins so be sure to increase the recipe to fit your pan.
Number of Servings: 2

Ingredients

    1/2 C egg beaters
    2 Tbsp water
    2 Tbsp Skim Milk
    1 tsp vanilla
    1/2 tsp cinnamon
    1 Tbsp Flour
    pinch of nutmeg
    1/2 C unprocessed bran
    3 tsp splenda
    1/2 c blueberry

Directions

Preheat oven to 350

Mix all ingredients except blueberries. Fold blueberries into mixture.

coat pan with liners or non stick spray

bake for 15 min.


Number of Servings: 2

Recipe submitted by SparkPeople user NGSGODDESS.