Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.9 mg |
| Sodium | 126.3 mg |
| Potassium | 448.9 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 1.0 g |
| Protein | 9.5 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 21.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 8.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 7.6 % |
| Calcium | 6.1 % |
| Copper | 10.0 % |
| Folate | 20.6 % |
| Iron | 17.3 % |
| Magnesium | 25.2 % |
| Manganese | 96.1 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 24.8 % |
| Riboflavin | 58.6 % |
| Selenium | 41.1 % |
| Thiamin | 18.9 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Bran Muffin (LA Weight Loss)
View the full Blueberry Bran Muffin (LA Weight Loss) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Bran Muffin (LA Weight Loss)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
31 calories of Wheat bran, crude, (0.25 cup)
20 calories of Blueberries, fresh, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Nutmeg, ground, (0.33 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Splenda, (1.50 tsp)
Calories per serving of Blueberry Bran Muffin (LA Weight Loss)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
31 calories of Wheat bran, crude, (0.25 cup)
20 calories of Blueberries, fresh, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Nutmeg, ground, (0.33 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Splenda, (1.50 tsp)
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