lemon pepper chicken salad

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 214.3

Total Fat: 8.4 g
Cholesterol: 76.8 mg
Sodium: 644.9 mg
Total Carbs: 4.8 g
Dietary Fiber: 0.8 g
Protein: 28.1 g

View full nutritional breakdown of lemon pepper chicken salad calories by ingredient

Introduction

something i whipped up for dinner this evening. was a big hit. super super easy something i whipped up for dinner this evening. was a big hit. super super easy

Number of Servings: 1

Ingredients

5 boneless skinless chicken breasts

5 tbsp clover valley lemon and pepper seasoning salt

1 head iceburg lettuce chopped (will be remaining lettuce)

salad mate fit and active light ranch dressing

Directions

preheat oven to 400
place chicken breasts on baking pan
season with lemon pepper seasoning
bake for 10-15 minutes (until thoroughly done)
remove from oven let cool for 3-4 minutes
cut into chunks
place on lettuce
get your dressing and go

Number of Servings: 1

Recipe submitted by SparkPeople user BLAHIDONTLIKEU.