Fried Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 276.2
- Total Fat: 14.1 g
- Cholesterol: 397.5 mg
- Sodium: 534.7 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.1 g
- Protein: 19.5 g
View full nutritional breakdown of Fried Rice calories by ingredient
Number of Servings: 4
Ingredients
-
2 stalks of celery
1 1/2 cups of carrots
6 scrabbled eggs
1 cup rice (when cooked make close to 2 cups)
canned mushrooms
chicken brest
Directions
you will want to cut up all your veggies (carrots, celery, and any others you put in) I like to boil my chick and I boil it for 20-25 minutes on medium high.
I then scrabble my eggs and when they are ready and everything is cut I put everything in a frying pan and put a little bit of teriyaki sauce so nothing sticks to the bottom of the pan. and I also throw in the mushrooms too with the eggs. I cut up the chicken when it is down and stir it in and i sometimes add a little more teriyaki sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user TIFFER1984.
I then scrabble my eggs and when they are ready and everything is cut I put everything in a frying pan and put a little bit of teriyaki sauce so nothing sticks to the bottom of the pan. and I also throw in the mushrooms too with the eggs. I cut up the chicken when it is down and stir it in and i sometimes add a little more teriyaki sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user TIFFER1984.