Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 276.2
Total Fat 14.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.4 g
Cholesterol 397.5 mg
Sodium 534.7 mg
Potassium 382.5 mg
Total Carbohydrate 17.5 g
Dietary Fiber 2.1 g
Sugars 1.9 g
Protein 19.5 g
Vitamin A 20.4 %
Vitamin B-12 15.2 %
Vitamin B-6 15.6 %
Vitamin C 6.3 %
Vitamin D 9.5 %
Vitamin E 8.2 %
Calcium 10.7 %
Copper 6.3 %
Folate 21.8 %
Iron 15.4 %
Magnesium 7.8 %
Manganese 15.3 %
Niacin 14.6 %
Pantothenic Acid 16.8 %
Phosphorus 27.9 %
Riboflavin 32.7 %
Selenium 54.6 %
Thiamin 10.8 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Rice

View the full Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice

164 calories of Scrambled Egg, (0.50 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Mushrooms, canned, (0.25 cup)

7 calories of Celery, raw, (0.38 cup, diced)

1 calories of Baby Carrots, raw, (0.25 medium)


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