Everyday Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 109.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 4.9 g
- Protein: 1.3 g
View full nutritional breakdown of Everyday Smoothie calories by ingredient
Introduction
A good and easy to make smoothie using only 3 ingredients! A good and easy to make smoothie using only 3 ingredients!Number of Servings: 1
Ingredients
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1 small banana
1/2 cup unsweetened frozen berries
1 tsp well ground flax (optional)
water
Directions
Place banana, berries and flax (if using) into blender. Add a splash of water and blend. Add water as needed. Blend until smooth.
Makes a 1.5 cup serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SCRAPPERJADE.
Makes a 1.5 cup serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SCRAPPERJADE.
Member Ratings For This Recipe
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THEASPINS
