Frutty toffu delight

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.4 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Frutty toffu delight calories by ingredient
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Number of Servings: 4

Ingredients

    400g silken soft toffu,
    3 kiwis
    1 banana
    2tbsp flaxseeds
    1tbsp honey

Directions

Put everything in the mixer for 1 minute and it's ready to eat.


Number of Servings: 4

Recipe submitted by SparkPeople user VIKFIT.

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Member Ratings For This Recipe

  • it is a very nice and simple recipe, I recommended it if you like toffu. I have just one day with this programe.
    Thanks a lot VIK
    - 2/12/12

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