Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 158.5
Total Fat 5.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 10.4 mg
Potassium 512.8 mg
Total Carbohydrate 23.7 g
Dietary Fiber 4.3 g
Sugars 5.7 g
Protein 6.8 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 97.1 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 6.0 %
Copper 19.4 %
Folate 10.8 %
Iron 8.5 %
Magnesium 18.8 %
Manganese 12.0 %
Niacin 4.1 %
Pantothenic Acid 1.6 %
Phosphorus 12.0 %
Riboflavin 6.2 %
Selenium 1.4 %
Thiamin 8.9 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frutty toffu delight

View the full Frutty toffu delight Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frutty toffu delight

55 calories of Mori-Nu, Tofu, silken, soft, (100 grams)

35 calories of Kiwi Fruit, (0.75 fruit without skin, medium)

30 calories of Flaxseed, (0.50 tbsp)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

16 calories of Honey, (0.25 tbsp)


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