Tofu Stroganoff

4.4 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 505.8
  • Total Fat: 27.7 g
  • Cholesterol: 94.2 mg
  • Sodium: 358.1 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 23.1 g

View full nutritional breakdown of Tofu Stroganoff calories by ingredient
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Famliy Recipe that is delicious Famliy Recipe that is delicious
Number of Servings: 4


    1 tbsp of butter
    block tofu
    half onion
    cup of mushrooms
    can of condensed mushroom soup (8 oz)
    container of sour cream, reduced fat (8 oz)
    3 cups of egg noodles


Put butter into pan
brown onions and tofu
put in mushrooms, stir around
stir in can of soup and sour cream
cook until hot
serve over egg noodles

Number of Servings: 4

Recipe submitted by SparkPeople user FREEONE7.

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Member Ratings For This Recipe

  • 2 of 3 people found this review helpful
    I really liked this, but I used twice the mushrooms and half the sour cream. I put it over brown rice. - 7/16/08

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  • Incredible!
    Very Very yummy - and fancy enough for company! Fat free plain yogurt works well in place of sour cream. - 3/11/12

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  • Incredible!
    VERY yummy.....Althought, I should have listened and added less sour cream, but still very tasty. - 2/9/11

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  • love it. used beef-less strips from trader joes, and fat free sour cream. Also didn't have cream of mushroom, just used low sodium vegetable broth and thickened it with a little bit of whole wheat pastry flour. - 9/13/09

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  • Very Good
    My family loved this, very quick and easy to make. - 6/23/08

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