Tarragon chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 240.3
- Total Fat: 4.6 g
- Cholesterol: 93.3 mg
- Sodium: 222.8 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.1 g
- Protein: 37.4 g
View full nutritional breakdown of Tarragon chicken calories by ingredient
Number of Servings: 6
Ingredients
-
6 chicken breast, cubed
2 medium onions, cleaned and sliced
2 tbsp mustard
Little olive oil4 tbsp tarragon, dried
2 glasses white wine
3 tbsp sour cream
2 chicken stock cubes
Directions
Heat a wok and place inside, the chopped onion.
Add olive oil and fry till clear
Add chicken cubes and sear
(At this stage you may also add a punnet of button or sliced mushrooms.)
Add stock cubes, mustard, tarragon and stir.
Add wine and let it simmer for around 15-20 minutes
At the end, add the sour cream.
Serve on a bed of mashed potatoes, or rice, with a side salad.
Number of Servings: 6
Recipe submitted by SparkPeople user JELLEBABY.
Add olive oil and fry till clear
Add chicken cubes and sear
(At this stage you may also add a punnet of button or sliced mushrooms.)
Add stock cubes, mustard, tarragon and stir.
Add wine and let it simmer for around 15-20 minutes
At the end, add the sour cream.
Serve on a bed of mashed potatoes, or rice, with a side salad.
Number of Servings: 6
Recipe submitted by SparkPeople user JELLEBABY.