Tarragon chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 240.3
  • Total Fat: 4.6 g
  • Cholesterol: 93.3 mg
  • Sodium: 222.8 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 37.4 g

View full nutritional breakdown of Tarragon chicken calories by ingredient
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Number of Servings: 6

Ingredients

    6 chicken breast, cubed
    2 medium onions, cleaned and sliced
    2 tbsp mustard
    Little olive oil4 tbsp tarragon, dried
    2 glasses white wine
    3 tbsp sour cream
    2 chicken stock cubes

Directions

Heat a wok and place inside, the chopped onion.
Add olive oil and fry till clear
Add chicken cubes and sear
(At this stage you may also add a punnet of button or sliced mushrooms.)
Add stock cubes, mustard, tarragon and stir.
Add wine and let it simmer for around 15-20 minutes
At the end, add the sour cream.
Serve on a bed of mashed potatoes, or rice, with a side salad.


Number of Servings: 6

Recipe submitted by SparkPeople user JELLEBABY.

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