spicy cheesy bean burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 134.4
- Total Fat: 3.3 g
- Cholesterol: 58.7 mg
- Sodium: 75.4 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 5.6 g
- Protein: 8.0 g
View full nutritional breakdown of spicy cheesy bean burgers calories by ingredient
Introduction
bean burgers with a hint of cheese........ bean burgers with a hint of cheese........Number of Servings: 4
Ingredients
-
8oz lima/ haricot beans
1 medium onion
2 garlic cloves
1 red chilli
1 medium sweet red pepper
1 egg
3 tbsp light cream cheese
optional- handful of corriander-fresh
salt and pepper
Directions
makes 8 burgers.......4 Servings
(if soaking+ cooking beans prep time is longer)
put cooled beans, onion, garlic, chilli(- seeds), sweet pepper, egg and corriander and put into a food processor blend untill smooth.....
then add the 3 tbsp of cream cheese or low fat framage frais, place into fridge for 20 mins......
divide into 8 small burgers, grill for 5 mins approx...
serve with green salad or with homemade potato wedges!
Number of Servings: 4
Recipe submitted by SparkPeople user CHELLE5382.
(if soaking+ cooking beans prep time is longer)
put cooled beans, onion, garlic, chilli(- seeds), sweet pepper, egg and corriander and put into a food processor blend untill smooth.....
then add the 3 tbsp of cream cheese or low fat framage frais, place into fridge for 20 mins......
divide into 8 small burgers, grill for 5 mins approx...
serve with green salad or with homemade potato wedges!
Number of Servings: 4
Recipe submitted by SparkPeople user CHELLE5382.