Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 134.4
Total Fat 3.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 58.7 mg
Sodium 75.4 mg
Potassium 352.1 mg
Total Carbohydrate 19.1 g
Dietary Fiber 5.6 g
Sugars 0.9 g
Protein 8.0 g
Vitamin A 39.1 %
Vitamin B-12 2.1 %
Vitamin B-6 10.2 %
Vitamin C 100.5 %
Vitamin D 1.6 %
Vitamin E 1.9 %
Calcium 7.1 %
Copper 8.4 %
Folate 26.1 %
Iron 9.9 %
Magnesium 9.5 %
Manganese 22.1 %
Niacin 3.1 %
Pantothenic Acid 4.9 %
Phosphorus 11.2 %
Riboflavin 6.6 %
Selenium 10.2 %
Thiamin 9.2 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy cheesy bean burgers

View the full spicy cheesy bean burgers Recipe & Instructions
Submitted by: CHELLE5382

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy cheesy bean burgers

72 calories of Lima Beans, (56.75 grams)

26 calories of Philadelphia Light cream cheese (31g), (0.75 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)


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