Pop-pop's rum smoothies
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 128.3
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 1.1 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.5 g
- Protein: 0.3 g
View full nutritional breakdown of Pop-pop's rum smoothies calories by ingredient
Introduction
A delicious frozen summer time drink A delicious frozen summer time drinkNumber of Servings: 4
Ingredients
-
1/2 cup fresh strawberries
(or you can use 2 bannanas)
6 ounces of Pineapple Juice
6 ounces Coconut Rum
(or other rum)
Directions
Pour all ingredients into blender, fill with ice and mix till smooth. Serve on warm summer night!
Number of Servings: 4
Recipe submitted by SparkPeople user TRISHWITCH.
Number of Servings: 4
Recipe submitted by SparkPeople user TRISHWITCH.
