Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 128.3
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.1 mg
Potassium 95.3 mg
Total Carbohydrate 7.8 g
Dietary Fiber 0.5 g
Sugars 6.4 g
Protein 0.3 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.1 %
Copper 3.6 %
Folate 3.6 %
Iron 1.4 %
Magnesium 2.0 %
Manganese 26.4 %
Niacin 0.8 %
Pantothenic Acid 1.1 %
Phosphorus 0.9 %
Riboflavin 1.3 %
Selenium 0.3 %
Thiamin 2.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pop-pop's rum smoothies

View the full Pop-pop's rum smoothies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pop-pop's rum smoothies

96 calories of Rum, (1.50 fl oz)

26 calories of Pineapple Juice, (1.50 fl oz)

6 calories of Strawberries, fresh, (0.13 cup, halves)


Nutrition & Calorie Comments  

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