Heather's Quinoa
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 643.8
- Total Fat: 22.6 g
- Cholesterol: 6.7 mg
- Sodium: 214.1 mg
- Total Carbs: 86.5 g
- Dietary Fiber: 15.0 g
- Protein: 31.4 g
View full nutritional breakdown of Heather's Quinoa calories by ingredient
Introduction
Tasty quinoa, even my kids enjoyed! Tasty quinoa, even my kids enjoyed!Number of Servings: 3
Ingredients
-
Half an onion
Half cup of corn
One cup tofu
2 tbsp. pesto
cherry tomatoes
mushroom
pineapple
Directions
Cook quinoa and onions on a skillet
add raw ingredients and let sizzle 20 to 30 minutes. When tofu is warm all throughout, remove from heat and stir in pesto.
Number of Servings: 3
Recipe submitted by SparkPeople user LKJHGFDSA1.
add raw ingredients and let sizzle 20 to 30 minutes. When tofu is warm all throughout, remove from heat and stir in pesto.
Number of Servings: 3
Recipe submitted by SparkPeople user LKJHGFDSA1.