Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 643.8 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 6.7 mg |
| Sodium | 214.1 mg |
| Potassium | 922.4 mg |
| Total Carbohydrate | 86.5 g |
| Dietary Fiber | 15.0 g |
| Sugars | 23.8 g |
| Protein | 31.4 g |
| Vitamin A | 36.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 54.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 65.2 % |
| Copper | 31.8 % |
| Folate | 12.5 % |
| Iron | 19.6 % |
| Magnesium | 27.9 % |
| Manganese | 78.7 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 23.4 % |
| Riboflavin | 15.7 % |
| Selenium | 30.3 % |
| Thiamin | 17.8 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heather's Quinoa
View the full Heather's Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heather's Quinoa
326 calories of Quinoa, (2 serving)
96 calories of Pesto Sauce, (0.08 cup)
58 calories of Tofu, firm, (0.33 cup)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)
23 calories of Sweet Corn, Fresh, (0.17 cup)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
5 calories of Onions, raw, (0.17 small)
Calories per serving of Heather's Quinoa
326 calories of Quinoa, (2 serving)
96 calories of Pesto Sauce, (0.08 cup)
58 calories of Tofu, firm, (0.33 cup)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)
23 calories of Sweet Corn, Fresh, (0.17 cup)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
5 calories of Onions, raw, (0.17 small)