Vegetable Tofu Stir Fry

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 290.9

Total Fat: 17.9 g
Cholesterol: 0.0 mg
Sodium: 174.3 mg
Total Carbs: 16.0 g
Dietary Fiber: 5.2 g
Protein: 23.1 g

View full nutritional breakdown of Vegetable Tofu Stir Fry calories by ingredient

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 tablespoon olive oil

1/2 onion, sliced

2 cloves of garlic, sliced

1 cup broccoli florets

1/2 red pepper, sliced

6 large mushrooms, halved

1 teaspoon soy sauce

8oz tofu cubbed

fresh cliantro, chopped (optional)

1 teaspoon sesame seeds

Directions

In a wok or large skillet heat oil over med-high heat. Add onion and garlic; stir fry 2 minutes. Add broccoli, bell peppers, mushrooms and soy sauce; stir fry untl vegetables are crisp-tender, 2 to 3 minutes. Add tofu, green onions; stir fry till heated through.

Number of Servings: 2

Recipe submitted by SparkPeople user KAIREGAN.