Vegetable Tofu Stir Fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.9
  • Total Fat: 17.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.3 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 23.1 g

View full nutritional breakdown of Vegetable Tofu Stir Fry calories by ingredient
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Number of Servings: 2


    1 tablespoon olive oil
    1/2 onion, sliced
    2 cloves of garlic, sliced
    1 cup broccoli florets
    1/2 red pepper, sliced
    6 large mushrooms, halved
    1 teaspoon soy sauce
    8oz tofu cubbed
    fresh cliantro, chopped (optional)
    1 teaspoon sesame seeds


In a wok or large skillet heat oil over med-high heat. Add onion and garlic; stir fry 2 minutes. Add broccoli, bell peppers, mushrooms and soy sauce; stir fry untl vegetables are crisp-tender, 2 to 3 minutes. Add tofu, green onions; stir fry till heated through.

Number of Servings: 2

Recipe submitted by SparkPeople user KAIREGAN.

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