Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.9 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 174.3 mg |
| Potassium | 725.1 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.7 g |
| Protein | 23.1 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 155.6 % |
| Vitamin D | 13.1 % |
| Vitamin E | 4.9 % |
| Calcium | 87.2 % |
| Copper | 39.1 % |
| Folate | 19.0 % |
| Iron | 23.8 % |
| Magnesium | 23.0 % |
| Manganese | 83.9 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 33.0 % |
| Riboflavin | 26.6 % |
| Selenium | 40.7 % |
| Thiamin | 20.1 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Tofu Stir Fry
View the full Vegetable Tofu Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Tofu Stir Fry
86 calories of Tofu, firm, (0.38 block)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Mushrooms, fresh, (3 large)
14 calories of Onions, raw, (0.25 large)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Garlic, (1 cloves)
1 calories of Soy Sauce, (0.50 tsp)
Calories per serving of Vegetable Tofu Stir Fry
86 calories of Tofu, firm, (0.38 block)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Mushrooms, fresh, (3 large)
14 calories of Onions, raw, (0.25 large)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Garlic, (1 cloves)
1 calories of Soy Sauce, (0.50 tsp)
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