Spice Cake Mix Oatmeal Bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 288.3
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 205.8 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.1 g

View full nutritional breakdown of Spice Cake Mix Oatmeal Bars calories by ingredient
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Introduction

Quick to make w/ the shortcut of a store bought dry cake mix. Quick to make w/ the shortcut of a store bought dry cake mix.
Number of Servings: 16

Ingredients

    1 box spice cake mix
    1 cup walnuts
    1 cup dried cherries
    2 medium bananas
    3/4 cup apple sauce
    2 1/2 Cups Oatmeal
    1/4 cup flax seeds (whole)

Directions

mix cake mix, oatmeal, walnuts and cherries together. Add flax seeds after well mixed.

In a separate bowl, mash bananas until completely mashed. Add apple sauce and mix well. Add to cake mixture.

Heat oven to 350 degrees. Use 11 x 9 pan that has been sprayed with cooking spray. Spread mix, it will be very thick, into pan. Put in oven and cook for 30 - 40 minutes, until a tooth pick comes out clean. Cut into serving sizes from 16 - 22 depending on how large you want the pieces to be.

Number of Servings: 16

Recipe submitted by SparkPeople user CSAWICKI.

TAGS:  Snacks | Snack | Snacks Snack |

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