Spice Cake Mix Oatmeal Bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 288.3
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 205.8 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 3.4 g
- Protein: 5.1 g
View full nutritional breakdown of Spice Cake Mix Oatmeal Bars calories by ingredient
Introduction
Quick to make w/ the shortcut of a store bought dry cake mix. Quick to make w/ the shortcut of a store bought dry cake mix.Number of Servings: 16
Ingredients
-
1 box spice cake mix
1 cup walnuts
1 cup dried cherries
2 medium bananas
3/4 cup apple sauce
2 1/2 Cups Oatmeal
1/4 cup flax seeds (whole)
Directions
mix cake mix, oatmeal, walnuts and cherries together. Add flax seeds after well mixed.
In a separate bowl, mash bananas until completely mashed. Add apple sauce and mix well. Add to cake mixture.
Heat oven to 350 degrees. Use 11 x 9 pan that has been sprayed with cooking spray. Spread mix, it will be very thick, into pan. Put in oven and cook for 30 - 40 minutes, until a tooth pick comes out clean. Cut into serving sizes from 16 - 22 depending on how large you want the pieces to be.
Number of Servings: 16
Recipe submitted by SparkPeople user CSAWICKI.
In a separate bowl, mash bananas until completely mashed. Add apple sauce and mix well. Add to cake mixture.
Heat oven to 350 degrees. Use 11 x 9 pan that has been sprayed with cooking spray. Spread mix, it will be very thick, into pan. Put in oven and cook for 30 - 40 minutes, until a tooth pick comes out clean. Cut into serving sizes from 16 - 22 depending on how large you want the pieces to be.
Number of Servings: 16
Recipe submitted by SparkPeople user CSAWICKI.