Peanut Butter and Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 356.7
  • Total Fat: 13.8 g
  • Cholesterol: 15.3 mg
  • Sodium: 170.4 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 16.0 g

View full nutritional breakdown of Peanut Butter and Banana Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    10 oz. low fat milk
    1 tbsp. peanut butter
    1 medium banana
    1 tbsp. ground flax seed

Directions

In a blender, combine all ingredients and mix until smooth. Use ice cubes for a thicker consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user RAIDRSGAL.