Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.7 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 15.3 mg |
| Sodium | 170.4 mg |
| Potassium | 924.8 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 16.9 g |
| Protein | 16.0 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 22.4 % |
|---|---|
| Vitamin B-6 | 39.8 % |
| Vitamin C | 17.9 % |
| Vitamin D | 39.6 % |
| Vitamin E | 2.2 % |
| Calcium | 38.0 % |
| Copper | 7.7 % |
| Folate | 9.4 % |
| Iron | 2.5 % |
| Magnesium | 16.9 % |
| Manganese | 9.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 31.3 % |
| Riboflavin | 40.1 % |
| Selenium | 16.2 % |
| Thiamin | 7.6 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter and Banana Smoothie
View the full Peanut Butter and Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter and Banana Smoothie
127 calories of Milk, 1%, (10 fl oz)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Peanut Butter - Mara Natha - Smooth and Sweet (No Stir), (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
Calories per serving of Peanut Butter and Banana Smoothie
127 calories of Milk, 1%, (10 fl oz)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Peanut Butter - Mara Natha - Smooth and Sweet (No Stir), (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
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