braised cross rib steak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 400.6
- Total Fat: 20.5 g
- Cholesterol: 85.1 mg
- Sodium: 498.0 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 0.5 g
- Protein: 38.6 g
View full nutritional breakdown of braised cross rib steak calories by ingredient
Number of Servings: 6
Ingredients
-
cross rib steak, 2.25 lbs
3/4 cup flour
3 tbsp sunflower oil
2.5 cloves garlic
3 tbsp dijon mustard
2 cups beef stock
Directions
Preheat oven to 350 degrees F. Season beef with salt and pepper, and then coat in flour, shaking off excess. Reserve excess flour. Heat oil in a skillet set over medium-high heat. Add steaks and brown on both sides. Transfer to casserole. Lower heat to medium. Add garlic to the skillet and cook until tender. Stir 4 Tbsp. of the reserved flour into the pan. Stir in mustard and thyme. Slowly pour in, stirring constantly, beef stock. Bring to a simmer. Season to taste and then pour over steaks. Cover and cook in the oven 90 minutes, or until tender.
Number of Servings: 6
Recipe submitted by SparkPeople user RASP.BERRY.
Number of Servings: 6
Recipe submitted by SparkPeople user RASP.BERRY.
