Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.6 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 85.1 mg |
| Sodium | 498.0 mg |
| Potassium | 811.0 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 38.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 86.5 % |
|---|---|
| Vitamin B-6 | 40.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.3 % |
| Calcium | 2.5 % |
| Copper | 9.9 % |
| Folate | 10.7 % |
| Iron | 26.3 % |
| Magnesium | 11.6 % |
| Manganese | 8.5 % |
| Niacin | 48.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 38.2 % |
| Riboflavin | 24.5 % |
| Selenium | 53.6 % |
| Thiamin | 22.9 % |
| Zinc | 42.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in braised cross rib steak
View the full braised cross rib steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of braised cross rib steak
265 calories of Flank Steak, (0.38 lb)
60 calories of Sunflower Oil, (0.50 tbsp)
59 calories of Flour, white, (0.13 cup)
12 calories of Beef stock, home-prepared, (0.38 cup)
8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)
2 calories of Garlic, (0.42 cloves)
1 calories of Thyme, ground, (0.17 tsp)
Calories per serving of braised cross rib steak
265 calories of Flank Steak, (0.38 lb)
60 calories of Sunflower Oil, (0.50 tbsp)
59 calories of Flour, white, (0.13 cup)
12 calories of Beef stock, home-prepared, (0.38 cup)
8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)
2 calories of Garlic, (0.42 cloves)
1 calories of Thyme, ground, (0.17 tsp)
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