Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 400.6
Total Fat 20.5 g
Saturated Fat 6.2 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 6.5 g
Cholesterol 85.1 mg
Sodium 498.0 mg
Potassium 811.0 mg
Total Carbohydrate 13.6 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Protein 38.6 g
Vitamin A 0.2 %
Vitamin B-12 86.5 %
Vitamin B-6 40.2 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 18.3 %
Calcium 2.5 %
Copper 9.9 %
Folate 10.7 %
Iron 26.3 %
Magnesium 11.6 %
Manganese 8.5 %
Niacin 48.8 %
Pantothenic Acid 6.4 %
Phosphorus 38.2 %
Riboflavin 24.5 %
Selenium 53.6 %
Thiamin 22.9 %
Zinc 42.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in braised cross rib steak

View the full braised cross rib steak Recipe & Instructions
Submitted by: RASP.BERRY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of braised cross rib steak

265 calories of Flank Steak, (0.38 lb)

60 calories of Sunflower Oil, (0.50 tbsp)

59 calories of Flour, white, (0.13 cup)

12 calories of Beef stock, home-prepared, (0.38 cup)

8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)

2 calories of Garlic, (0.42 cloves)

1 calories of Thyme, ground, (0.17 tsp)


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