Quiche

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 82.4
  • Total Fat: 4.6 g
  • Cholesterol: 83.5 mg
  • Sodium: 224.9 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Quiche calories by ingredient


Introduction

Ham, Swiss and Spinach Quiche Ham, Swiss and Spinach Quiche
Number of Servings: 15

Ingredients

    5 whole eggs
    5 egg whites
    1/2 cup cottage cheese
    1 cup diced swiss cheese
    1 cup halved cherry tomatoes
    2 cups fresh spinach
    1 cup diced ham

Directions

makes 15 small pieces
mix all ingredients together and pour into a greased glass baking dish and cook for 30-40 minutes on 325 degrees.

Number of Servings: 15

Recipe submitted by SparkPeople user JENPHILLIPS21.