Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 83.5 mg |
| Sodium | 224.9 mg |
| Potassium | 97.5 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 8.7 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 2.9 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.7 % |
| Calcium | 10.2 % |
| Copper | 1.1 % |
| Folate | 4.5 % |
| Iron | 2.5 % |
| Magnesium | 2.6 % |
| Manganese | 2.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 11.5 % |
| Riboflavin | 9.3 % |
| Selenium | 12.1 % |
| Thiamin | 6.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche
View the full Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche
35 calories of Swiss Cheese, (0.07 cup, diced)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Ham, extra lean, (5% fat), (0.07 cup, diced)
6 calories of Egg white, fresh, (0.33 large)
5 calories of Cottage Cheese, 1% Milkfat, (0.03 cup (not packed))
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Tomatoes, red, ripe, raw, year round average, (0.02 cup cherry tomatoes)
Calories per serving of Quiche
35 calories of Swiss Cheese, (0.07 cup, diced)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Ham, extra lean, (5% fat), (0.07 cup, diced)
6 calories of Egg white, fresh, (0.33 large)
5 calories of Cottage Cheese, 1% Milkfat, (0.03 cup (not packed))
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Tomatoes, red, ripe, raw, year round average, (0.02 cup cherry tomatoes)
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