Chocolate Mug Cake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 549.1
- Total Fat: 40.6 g
- Cholesterol: 522.1 mg
- Sodium: 184.7 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 5.2 g
- Protein: 19.8 g
View full nutritional breakdown of Chocolate Mug Cake calories by ingredient
Introduction
This is a simple chocolate cake that can be low-fat and sugar free. To reduce fat cut oil in half and add 1 1/2 tsp baby prunes and change the egg to 1/4 cup egg beaters. This is a simple chocolate cake that can be low-fat and sugar free. To reduce fat cut oil in half and add 1 1/2 tsp baby prunes and change the egg to 1/4 cup egg beaters.Number of Servings: 2
Ingredients
-
4 T Whole Wheat Flour
4 T Splenda No Calorie Sweetener
2 T Cocoa
1 egg or 1/4 cup egg beaters
3 T nonfat milk
3 T oil or 1/2 T oil and 1/2 T baby prunes
3 T Chocolate Chips
1/4 tsp Vanilla extract
Directions
mix dry ingredients into mircowave safe coffee mug
in a measuring cup mix egg, milk, oil mix well and add to ingredients and mix well
add chocolate chips and vanilla extract mix well
Put mug in mircowave and cook for 3-4 minutes
The cake will riseover the top of mug, but don't be alarmed!
Allow to cool a little, and tip out onto a plate and cut in half to share with a friend
Number of Servings: 2
Recipe submitted by SparkPeople user BILLBURKHARDT49.
in a measuring cup mix egg, milk, oil mix well and add to ingredients and mix well
add chocolate chips and vanilla extract mix well
Put mug in mircowave and cook for 3-4 minutes
The cake will riseover the top of mug, but don't be alarmed!
Allow to cool a little, and tip out onto a plate and cut in half to share with a friend
Number of Servings: 2
Recipe submitted by SparkPeople user BILLBURKHARDT49.