chile relleno Poblano pepper.

More sharing options

Share on Twitter

4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 596.1

Total Fat: 30.9 g
Cholesterol: 167.4 mg
Sodium: 3,849.0 mg
Total Carbs: 62.6 g
Dietary Fiber: 7.2 g
Protein: 20.3 g

View full nutritional breakdown of chile relleno Poblano pepper. calories by ingredient

Introduction

This is a really tasty recipe!,Poblano is stuffed with Asadero cheese and cover in tomatoe sauce.
This recipe will make one chile relleno. This is a really tasty recipe!,Poblano is stuffed with Asadero cheese and cover in tomatoe sauce.
This recipe will make one chile relleno.

Minutes to Prepare: 20

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 poblano pepper

1 sclice of Mexican Cheese, queso asadero

2 tbsp Flour, whole grain

1 cupTomato Sauce,

Olive Oil, 4 tbsp

Egg, fresh, 1 small

Salt, 1 tsp

Directions

Roast poblano on stove, then clean seeds and fill with cheese. On a plate add flour and put it all over the poblano pepper. in a container first mix the egg white untill stiff peak form and then add the yolk mix it add the poblano. In a pan add olive oil and fry all sides of poblano pepper until brown.
Heat the tomato sauce add salt. serve poblano on a plate and add tomato sauce on top of it. ******to remove 400 cals out of it. do not add the batter egg and don't fry it. :) *****