chile relleno Poblano pepper.

chile relleno Poblano pepper.

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 596.1
  • Total Fat: 30.9 g
  • Cholesterol: 167.4 mg
  • Sodium: 3,849.0 mg
  • Total Carbs: 62.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 20.3 g

View full nutritional breakdown of chile relleno Poblano pepper. calories by ingredient
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Introduction

This is a really tasty recipe!,Poblano is stuffed with Asadero cheese and cover in tomatoe sauce.
This recipe will make one chile relleno.
This is a really tasty recipe!,Poblano is stuffed with Asadero cheese and cover in tomatoe sauce.
This recipe will make one chile relleno.

Number of Servings: 1

Ingredients

    1 poblano pepper
    1 sclice of Mexican Cheese, queso asadero
    2 tbsp Flour, whole grain
    1 cupTomato Sauce,
    Olive Oil, 4 tbsp
    Egg, fresh, 1 small
    Salt, 1 tsp

Directions

Roast poblano on stove, then clean seeds and fill with cheese. On a plate add flour and put it all over the poblano pepper. in a container first mix the egg white untill stiff peak form and then add the yolk mix it add the poblano. In a pan add olive oil and fry all sides of poblano pepper until brown.
Heat the tomato sauce add salt. serve poblano on a plate and add tomato sauce on top of it. ******to remove 400 cals out of it. do not add the batter egg and don't fry it. :) *****

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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    calories seem really high???? - 2/15/11

    Reply from GABYGABZZ (4/7/17)
    I posted this receipe some time ago, Cals were calculated wrong. I do apologized. This has been fixed.


    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    I think the nutrition info is wrong so I couldn't add it to my tracker, but delicious! Saved calories using Lower fat cheese too! - 2/2/11

    Reply from GABYGABZZ (4/7/17)
    I posted this receipe some time ago, Cals were calculated wrong. I do apologized. This has been fixed.


    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Es muy bueno!!! - 6/2/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    my.davita.com has a food analyzer calculator. According to their figures, the calories for 1 chile relleno poblano stuffed with cheese is more like 370 calories per one. But maybe this recipe uses different stuff. - 4/27/13

    Reply from GABYGABZZ (4/7/17)
    I posted this receipe some time ago, Cals were calculated wrong. I do apologized. This has been fixed.


    Was this review helpful?   yes  No