Salad Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 391.8
  • Total Fat: 14.3 g
  • Cholesterol: 25.3 mg
  • Sodium: 784.4 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 18.6 g

View full nutritional breakdown of Salad Sandwich calories by ingredient


Introduction

This is a very versitile recipe that you could use for chicken, turkey, egg, tuna or salmon. This is a very versitile recipe that you could use for chicken, turkey, egg, tuna or salmon.
Number of Servings: 1

Ingredients

    3 oz. cooked chicken or turkey (can substitue with 1 hard boiled egg or 1/2 can tuna or salmon)
    2 tbsp. low fat mayonnaise
    1 tbsp. barbeque sauce, pesto or dijon mustard (you can also use paprika or curry powder if you want a different flavor)
    1 tbsp. red onion, chopped (you can substitute shallots, green onions or chives)
    1 tbsp. red pepper, chopped (or any color pepper will do)
    1 tbsp. celery, chopped
    2 slices whole grain bread
    2 tsp. butter (optional)
    1 lettuce leaf
    1 slice tomato
    1 small apple

Directions

Mix cooked or canned meat with mayonnaise, onion, peppers, celery and seasonings. Butter bread and top with salad mixture, lettuce and tomato. Serve with apple.

Number of Servings: 1

Recipe submitted by SparkPeople user RAIDRSGAL.