Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 391.8
Total Fat 14.3 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 25.3 mg
Sodium 784.4 mg
Potassium 377.7 mg
Total Carbohydrate 50.0 g
Dietary Fiber 7.1 g
Sugars 10.9 g
Protein 18.6 g
Vitamin A 23.7 %
Vitamin B-12 15.7 %
Vitamin B-6 24.3 %
Vitamin C 50.1 %
Vitamin D 0.7 %
Vitamin E 7.7 %
Calcium 7.0 %
Copper 10.4 %
Folate 21.8 %
Iron 15.9 %
Magnesium 9.6 %
Manganese 46.9 %
Niacin 38.1 %
Pantothenic Acid 4.3 %
Phosphorus 22.7 %
Riboflavin 13.0 %
Selenium 22.8 %
Thiamin 17.7 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad Sandwich

View the full Salad Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad Sandwich

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

80 calories of Salmon, canned, Kirkland brand, (2 oz)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

34 calories of Butter, salted, (0.33 tbsp)

23 calories of Kraft Barbecue Sauce Original, (1 tbsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Celery, raw, (1 tbsp)


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