Portabello Mushroom Caps
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 246.7
- Total Fat: 8.8 g
- Cholesterol: 67.0 mg
- Sodium: 447.2 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 1.4 g
- Protein: 24.4 g
View full nutritional breakdown of Portabello Mushroom Caps calories by ingredient
Number of Servings: 1
Ingredients
-
1 Portabello Mushroom Cap
1/2 can of crabmeat
1/4 cup of cooked rice
1 tbsp fat free cream cheese
1/2 tbsp grated parmesan cheese
1 tbsp shallots
1 tsp garlic
1 tsp olive oil
1 tsp wortcheshire sauce
Season to taste (suggestion: salt, pepper, sage, oregano and cayenne)
Directions
Heat 1 tsp of the oil in a pan and saute shallots and garlic for a couple minutes. Add rice, crab and cream cheese and stir until heated through. Season as desired.
Lightly brush the mushroom caps (stem removed) with the remaining olive oil and wortcheshire sauce.
Spoon the crab mixture into the mushroom cap and sprinkle with parmesan cheese.
BBQ until mushroom is cooked through and parmesan cheese has turned a golden brown (about 10 minutes).
Number of Servings: 1
Recipe submitted by SparkPeople user EKSTEWART.
Lightly brush the mushroom caps (stem removed) with the remaining olive oil and wortcheshire sauce.
Spoon the crab mixture into the mushroom cap and sprinkle with parmesan cheese.
BBQ until mushroom is cooked through and parmesan cheese has turned a golden brown (about 10 minutes).
Number of Servings: 1
Recipe submitted by SparkPeople user EKSTEWART.