Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 67.0 mg |
| Sodium | 447.2 mg |
| Potassium | 615.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.8 g |
| Protein | 24.4 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 9.7 % |
| Vitamin D | 18.2 % |
| Vitamin E | 8.3 % |
| Calcium | 26.8 % |
| Copper | 43.2 % |
| Folate | 17.7 % |
| Iron | 9.8 % |
| Magnesium | 10.9 % |
| Manganese | 21.8 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 30.5 % |
| Riboflavin | 28.0 % |
| Selenium | 48.8 % |
| Thiamin | 14.6 % |
| Zinc | 23.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabello Mushroom Caps
View the full Portabello Mushroom Caps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabello Mushroom Caps
67 calories of Blue Crab, canned, (0.50 cup)
60 calories of Olive Oil, (1.50 1tsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
21 calories of Mushrooms, fresh, (1 cup, whole)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Garlic, (1 tsp)
Calories per serving of Portabello Mushroom Caps
67 calories of Blue Crab, canned, (0.50 cup)
60 calories of Olive Oil, (1.50 1tsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
21 calories of Mushrooms, fresh, (1 cup, whole)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Garlic, (1 tsp)
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