Turkey-spinach burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 378.9
- Total Fat: 17.8 g
- Cholesterol: 103.9 mg
- Sodium: 496.8 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 4.4 g
- Protein: 35.0 g
View full nutritional breakdown of Turkey-spinach burgers calories by ingredient
Introduction
I came across these burgers one day when cleaning out my fridge of all things- they are awesome, serve on a light whole wheat roll, with some seasoned mayo and it is a hit- I came across these burgers one day when cleaning out my fridge of all things- they are awesome, serve on a light whole wheat roll, with some seasoned mayo and it is a hit-Number of Servings: 4
Ingredients
-
1 pound of ground turkey
1 cup fresh spinach-chopped fine
1 cup fresh mushrooms-chopped fine
3 cloves of garlic chopped
Mix all ingredients well, try not to over mix, burgers can get tough, can be either pan fried or placed on the grill-make sure to spray with Pam non stick spray prior to cooking (helps avoid sticking)
Mayo:
3 TBSP light mayo
1 tsp dijon mustard
1 clove of garlic pressed
mix well refridgerate until ready to use.
Top burgers with swiss cheese, mayo-
enjoy!
Directions
This recipe makes 4 1/4 lb burgers
Number of Servings: 4
Recipe submitted by SparkPeople user AMANTAN.
Number of Servings: 4
Recipe submitted by SparkPeople user AMANTAN.