Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.9 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 103.9 mg |
| Sodium | 496.8 mg |
| Potassium | 114.7 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.9 g |
| Protein | 35.0 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 5.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.0 % |
| Calcium | 26.4 % |
| Copper | 3.8 % |
| Folate | 12.4 % |
| Iron | 16.0 % |
| Magnesium | 2.1 % |
| Manganese | 6.3 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.0 % |
| Riboflavin | 9.3 % |
| Selenium | 2.9 % |
| Thiamin | 9.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey-spinach burgers
View the full Turkey-spinach burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey-spinach burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
90 calories of Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, (1 serving)
80 calories of Wegman's Lite Hamburger Rolls- 1 roll, (1 serving)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
3 calories of Garlic, (0.75 cloves)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Turkey-spinach burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
90 calories of Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, (1 serving)
80 calories of Wegman's Lite Hamburger Rolls- 1 roll, (1 serving)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
3 calories of Garlic, (0.75 cloves)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
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