Summer Garden Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 50.6
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.6 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.8 g

View full nutritional breakdown of Summer Garden Salad calories by ingredient


Introduction

This salad is a great way to use these garden ingredients. It makes a tasty, healthy salad that most people like. This salad is a great way to use these garden ingredients. It makes a tasty, healthy salad that most people like.
Number of Servings: 8

Ingredients

    1 Cucumber, cubed (seed if necessary)
    1 c. Green Pepper, cut in strips
    1 c. Tomatoes, cut in bite size pieces.
    1/2 c. Red Onion, diced
    1/4 c. Zesty Italian Salad Dressing (low cal salad dressing makes this salad even skinnier)


Directions

Combine all ingredients and serve. Can be eaten immediatelly but is best if it has an hour or more to marinate.

Makes 8 half-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user IALADY.