Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 50.6
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 58.6 mg
Potassium 144.6 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.9 g
Sugars 0.6 g
Protein 0.8 g
Vitamin A 5.2 %
Vitamin B-12 0.2 %
Vitamin B-6 4.2 %
Vitamin C 29.5 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 1.1 %
Copper 2.3 %
Folate 3.2 %
Iron 1.7 %
Magnesium 2.3 %
Manganese 4.2 %
Niacin 1.5 %
Pantothenic Acid 1.5 %
Phosphorus 1.9 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 2.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Garden Salad

View the full Summer Garden Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Garden Salad

33 calories of Italian Salad dressing, (0.03 cup)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

4 calories of Onions, raw, (0.06 cup, chopped)


No nutrition or calorie comments found.